Tristy is a mama of three - Alex (8), AJ (5), and Nathan (3) - and knows firsthand how full and fast-paced motherhood can feel. After balancing work and motherhood for years, she made the shift in 2023 to become a full-time mom, embracing a new chapter centered around family, presence, and purpose.

Through that transition, she gained a deep understanding of the demands working mothers face while juggling multiple roles and responsibilities. This experience has fueled her passion for supporting other moms in finding balance, strength, and happiness through a healthy, active lifestyle.

She found FIT4MOM during her time at home and quickly felt the shift - from day one, it became a space of encouragement, connection, and zero judgment.

Staying active has always been part of her life, whether it’s walking, hiking, jogging, or strength training, and she believes fitness should feel empowering AND fun.

Tristy loves support, uplift, and motivate other moms as they prioritize their health and well-being.