bodywell_banner_compressed_1.png

BODY WELL™

Body Well™ is an 8-week, results-focused program designed to help you feel your best - physically, mentally, and emotionally.

You’ll receive personalized small group fitness coaching from certified fitness professionals, guidance and 1:1 accountability support from a certified wellness coach, and simple meal planning guides, community-based workouts, and weekly challenges to help you be and feel your best.

This program focuses on sustainable lifestyle changes while connecting you with a supportive community of mamas cheering you on every step of the way.

All fitness levels are welcome!

**We recommend being at least 6 months postpartum to start Body Well™.

HEAR KIA'S STORY

Your Best Starts Here.

NEXT SESSION:

2026 BODY WELL TRANSFORMATION™

  • January 13 - February 5
  • Tuesdays & Thursdays - 7pm
  • Optional: Add any 2 FIT4MOM classes each week and have full access to FIT4MOM On-Demand to supplement your in-person training

Early-Bird Registration opens November 10 - Use Promo Code: 100 for $100 off for a limited time only!

WHAT'S INCLUDED

  • 2 High-Intensity Interval Training classes a week + Your Choice of 2 weekly cross-training classes - choose from our regularly scheduled classes of Stroller Strides, Strides 360, Body Boost, or Stroller Barre. AND gain full access to FIT4MOM On-Demand to supplement workouts at home.

  • Guided Nutrition Without the Stress: Enjoy practical, family-friendly recipes and meal plans, plus weekly check-ins and food journals to support your goals.

  • Expert Coaching Every Step of the Way: Certified fitness professionals and a Holistic Wellness Coach guide you safely through workouts, nutrition, and accountability keeping you motivated and confident.

  • Track Your Progress: Track your progress with measurements and professional before & after photos - see the results of your hard work and feel proud of every milestone.

  • Built-In Support & Accountability: With 1:1 check-ins and a small group to lean on, you will never feel alone.

Once your 8-week Body Well session is purchased, it’s reserved just for you. We’re unable to offer cancellations, transfers, or refunds. All classes are non-refundable and non-transferable.