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Classes

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, nutrition guide and accountability both in-person and in a private facebook group.
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Join us for this TRIAL new class time 4pm Every Tuesday and Thursday through March 17, 2018.

Tuesday 4pm @Riverdale Park for Run Club+

Thursday 4pm @Ronald Reagan for Strides 360.more

Join us at our Run Club COMMUNITY Meetup. We welcome moms of all stages, as well as friends, family members and kids of all ages. Our FIT4MOM Run Club Coach will lead you in a family friendly warm-up, then lead a self-paced run to meet your skill level. There is no cost to attend and anyone is invited EVEN NON-PARENTS. FUN FOR THE WHOLE COMMUNITY!more

Strides 360 is a workout designed to increase your endurance while also developing speed, agility and quickness to help you charge through mom life. Bring your kiddos with you in the strol,er OR leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on motherhood, whatever it may bring.

**Join now and your husband/spouse/partner will get a complimentary membership.


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One Saturday a month, we have a Family Stroller Strides workout where we invite the Daddies or another family member to join us.

Our Family Stroller Strides Workout is then followed by a Potluck Picnic for all the families to get to know each other a little better while we replenish our bodies from the morning's sweat.more

Come see what all the buzz is about with our FREE Body Back Transformation Preview Class and bring a friend because it's so much better when you're sweating with a buddy!more